https://www.sassyspeculum.com/beatingheartdoulablog daily 0.75 2019-01-16 https://www.sassyspeculum.com/beatingheartdoulablog/2019/1/16/cited-in-readers-digest-25-sex-mistakes-you-dont-know-youre-making monthly 0.5 2019-01-16 https://www.sassyspeculum.com/beatingheartdoulablog/tests monthly 0.5 2017-12-05 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1512431686464-PU5TKNURBNDESWF10BQ7/laboratory-2815641__340.jpg Weekly Blog Archives - Wading Through A Million Routine Tests/Genetic Screenings https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1512431710040-P5BJPHN1ZS33EKOOPQI8/science-1336664__340.jpg Weekly Blog Archives - Wading Through A Million Routine Tests/Genetic Screenings https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1512432197447-325531UUMT1CM5A0O9VC/the-test-1006794__340.jpg Weekly Blog Archives - Wading Through A Million Routine Tests/Genetic Screenings https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1512431929518-HV7FNXRJWEXLXZR71IBI/patient-470514__340.jpg Weekly Blog Archives - Wading Through A Million Routine Tests/Genetic Screenings https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1512431999568-ZN49UAZ0ZU2A9TTDN23Q/pregnant-518793__340.jpg Weekly Blog Archives - Wading Through A Million Routine Tests/Genetic Screenings https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1512432061264-I7YRXJCXFK589490V40L/tree-2730787__340.png Weekly Blog Archives - Wading Through A Million Routine Tests/Genetic Screenings https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1512432089392-6XMIHFBU4IJSUYG7IHZO/pregnant-woman-2886650__340.jpg Weekly Blog Archives - Wading Through A Million Routine Tests/Genetic Screenings https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1512432117622-JCA14G3O9CTAVIWNCG68/pregnant-woman-2886647__340.jpg Weekly Blog Archives - Wading Through A Million Routine Tests/Genetic Screenings https://www.sassyspeculum.com/beatingheartdoulablog/morningsickness monthly 0.5 2017-11-24 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1511560285469-FYJW7HUC1FTBI9OKBK5J/trees-358418__340.jpg Weekly Blog Archives - What Causes Morning Sickness? https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1511560342819-VRTIL2YUT8ZZR4VDLLZF/bulb-1239423__340.jpg Weekly Blog Archives - What Causes Morning Sickness? https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1511559982675-JHYSELQNVOX6HNZTPVCA/exercise.jpg Weekly Blog Archives - What Causes Morning Sickness? https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1511560058052-MRMCGF2OD3Y1Q9ZX3JC3/sun.jpg Weekly Blog Archives - What Causes Morning Sickness? https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1511560041065-KXD9XARMSD6902ZFZ8ZP/sleep.jpg Weekly Blog Archives - What Causes Morning Sickness? https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1511560255852-WR8WICUQRTJ7HVSSSRKE/vegetable-1085065__340.jpg Weekly Blog Archives - What Causes Morning Sickness? https://www.sassyspeculum.com/beatingheartdoulablog/knowyourrights monthly 0.5 2017-11-18 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1511045650391-0VKHFEK9NX9LCHURRTYE/executive-2212770__340.jpg Weekly Blog Archives - Know Your Rights! https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1511045681274-TE0K71K0SCREDHU4EZT8/courthouse.jpg Weekly Blog Archives - Know Your Rights! https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1511045791191-YNT7GSTMZM7SW5WGQHJT/same+sex+partners.jpg Weekly Blog Archives - Know Your Rights! https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1511046151401-MB62OJKM4G3FQC39IJZ2/protest-2743550__340.png Weekly Blog Archives - Know Your Rights! https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1511046172687-MBFMWM2NN1T3GP6I3CF5/fit-2562964__340.jpg Weekly Blog Archives - Know Your Rights! https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1511045919219-7N4OQ914S835RUM59AN9/mom-1508902__340.png Weekly Blog Archives - Know Your Rights! https://www.sassyspeculum.com/beatingheartdoulablog/flushot monthly 0.5 2017-11-10 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1510355335051-9E2C7LNKAPRXC4O5OSJI/drink.jpg Weekly Blog Archives - What's Up With the Flu Shot? https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1510355364493-HI35Y5JM9LQX1BVZKHC6/fever-thermometer.jpg Weekly Blog Archives - What's Up With the Flu Shot? https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1510355444199-L77OBVKJ2FK34CSJHAK6/juice.jpg Weekly Blog Archives - What's Up With the Flu Shot? https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1510355504569-7TBE53ZJ7015RPDECD12/virus.jpg Weekly Blog Archives - What's Up With the Flu Shot? https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1510355545652-0RS58GV5AAEJGWL6AEOI/lemon.jpg Weekly Blog Archives - What's Up With the Flu Shot? https://www.sassyspeculum.com/beatingheartdoulablog/gbs monthly 0.5 2017-11-02 https://www.sassyspeculum.com/beatingheartdoulablog/partners monthly 0.5 2017-10-19 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1508443260502-FJK78PIQ6YEEJO4X2A72/peppermint.jpg Weekly Blog Archives - Your Pregnancy Partners https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1508443289345-9OWGX4WX54OEDGQ4APQT/ginger.png Weekly Blog Archives - Your Pregnancy Partners https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1508443322463-VAEJJI9DQJWX22JZZUMU/lemon.jpg Weekly Blog Archives - Your Pregnancy Partners https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1508443348393-IJJCCU1DNIBBS0MXHW4W/coconutoil.jpg Weekly Blog Archives - Your Pregnancy Partners https://www.sassyspeculum.com/beatingheartdoulablog/pregnancybrain monthly 0.5 2017-10-13 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1507490697067-OC5TVPB2B5VY357DDWRI/IMG_3773.JPG Weekly Blog Archives - Baby Brain & the Absentminded Mama https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1507490751296-VDM0QB7FCI7UPJOQVCL6/image2.jpeg Weekly Blog Archives - Baby Brain & the Absentminded Mama https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1507490839447-VX88JRSECLK8V9PLNQRO/image3.jpeg Weekly Blog Archives - Baby Brain & the Absentminded Mama https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1507491024266-6TPXP4FLCZD0NDZSMRAU/image1.png Weekly Blog Archives - Baby Brain & the Absentminded Mama https://www.sassyspeculum.com/beatingheartdoulablog/kegels monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1507247137338-QCXJHLNB1X3K6Z5QNBUE/IMG_3772.JPG Weekly Blog Archives - Kegel Exercises! https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1507247596699-W3H7B86VUQESV614F3Z2/a-beautiful-view-939515_960_720.jpg Weekly Blog Archives - Kegel Exercises! https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1507247659399-B697ZXOVBQE9130PG65B/wave-1913559__340.jpg Weekly Blog Archives - Kegel Exercises! The Wave Kegel Contract the muscles around your bottom, then around your vagina and into your urethra as though you were contracting these muscles toward your pubic bone. It will feel as though a wave were washing over your pelvic floor from your bottom to your pubic bone. Slowly release these muscles from your urethra back toward your bottom as though the wave were releasing back toward the shore. Start by simply contracting toward your pubic bone and releasing, and then see if you can slow down the motion, hold for a breath at the deepest contraction and then release slowly. https://www.sassyspeculum.com/beatingheartdoulablog/emf monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506624439560-ZML48XB8D89LQ8AY9CWC/iphone-500291_960_720.jpg Weekly Blog Archives - The Potential Dangers of EMF Exposure - Minimizing Your Direct Cell Phone Exposure: Did you know that just about every cell phone & smartphone on the market comes with a warning about using it too close to your body? One thing that's not up for debate when it comes to EMFs is that the intensity of radiation is dependent on how close you are to the source. When using your cell phone, avoid talking with the phone pressed directly to your ear whenever possible. Mere centimeters can help in this case. - Avoid carrying your cell directly on your body. That means avoid pants pockets, sweatshirt pockets, and bras. If you absolutely must carry your phone on your body, put it in airplane mode. - Avoid making calls when your signal is low; the fewer bars you have, the harder the phone has to work to communicate with the nearest cell tower. -Disable Bluetooth when you're not using it, or quit using it all together. -Consider purchasing a phone with a low "specific absorption rate" (SAR): aka, a low radiation cell phone. https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506624165744-5XQLSMJZX95UPGK3OXIJ/woman-731894__340.jpg Weekly Blog Archives - The Potential Dangers of EMF Exposure - Keep Tablets & Computers Away From Your Belly! Of course I'm writing this with my laptop on my lap... but, despite the name, laptops should not be placed on your lap & certainly not balanced atop your growing baby bump. Rest your laptop on a table or bed instead. When you're not actually surfing the web, turn off the Wi-Fi feature. *moves laptop off lap onto bed to write the rest of this post because now I'm freaking out* https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506624137970-HR1R0P2HLJZSG7L3K707/tinfoil+hat.png Weekly Blog Archives - The Potential Dangers of EMF Exposure - Consider Protecting Your Devices With EMF Shields No, I don't mean a tin hat. There are loads of protective cases available for virtually every type of gadget you one. Be warned, however, that not all the companies that offer such products are reputable. I've seen some seriously questionable claims & supposed "evidence" on certain websites, so don't shell out money for which ever case you clamp your eyes on first. Do your research. Defender Shield, Pong, and Belly Armor make good products https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506624171768-PBUD60DPZPZ0HWFYUC7P/IMG_3771.JPG Weekly Blog Archives - The Potential Dangers of EMF Exposure - Turn Off Your Wi-Fi at Night It's as easy as flipping a switch (or pulling a plug). Turning your Wi-Fi off in the evening will save you 8-9 hours of exposure. Wired connections might be something to look into if you're really worried. Especially for things you plan to run 24/7 (i.e. security systems). Baby monitors too... opt for wired monitors, and/or place the monitor as far away from baby's crib as possible. You'll still be able to hear him cry, even if the monitor is resting just outside the door of his nursery. https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506624265972-HID2KW4BQXI07WSDKQOB/meter-96512_1280.jpg Weekly Blog Archives - The Potential Dangers of EMF Exposure - Be Smart About Your Smart Meter Smart meters are just updated versions of the old-school analog electric meters affixed to the outside of your home to measure your electricity usage. The only real difference is that smart meters communicate wirelessly. Depending on where yours is located, you may be unknowingly blasting yourself with an extra helping of EMF radiation. So walk the perimeter of your house & find out where yours is. If it's in a high-traffic area (living room or bedroom for example), you may want to consider purchasing a protective shield. You could also call your electric company and request an older analog meter, though it will probably cost you. https://www.sassyspeculum.com/beatingheartdoulablog/naturalremedies monthly 0.5 2017-09-24 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1505588012153-T2LRWEI5609W45ELUPRR/IMG_3782.JPG Weekly Blog Archives - More Than Just Chicken Soup: Natural Remedies for Colds & Flu https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506228377316-QB68GPB2NG05KPCP4GT5/apple-2535260_960_720.jpg Weekly Blog Archives - More Than Just Chicken Soup: Natural Remedies for Colds & Flu - Raw Apple Cider Vinegar Yes, raw apple cider vinegar (ACV) is always popping up in pregnancy books… this stuff is SO versatile. If you’re feeling under the weather, mix 1-2 tbls of ACV into 8 ounces of water or tea and drink twice a day. You can try gargling with a mixture of warm water, ACV and salt- even more effective at soothing a sore throat than saltwater alone. ACV is also an old-school method for bringing down a fever. Add 1 cup to a lukewarm bath, or soak a washcloth in one part ACV to two parts water and place on the forehead (other people swear by ACV-soaked socks! Try soaking a pair in diluted ACV, wringing them out, and putting them on your feet for 10 to 15 minutes). https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506227439207-PZ0X1CFW531Y410YQ2ZX/outdoor-2562223__340.jpg Weekly Blog Archives - More Than Just Chicken Soup: Natural Remedies for Colds & Flu - Blueberry Tea w/ Honey & Lemon Warm tea is great for relieving a sore throat and congestion, as well as soothing queasiness or an upset tummy. It’s also, of course, a way to boost your intake of fluids. This version, however, packs a serious cold and flu fighting punch. Raw honey has antimicrobial and antibacterial properties, lemon, of course, is packed with vitamin C; ginger is a potent anti-inflammatory; while blueberries contain salicylic acid- the active ingredient in aspirin (with no side effects!). To make a pitcher, add 8 oz. fresh or frozen blueberries and ¼ cup squeezed lemon juice to a small saucepan. Bring to a boil, simmer for about 5 minutes (stirring occasionally), then strain the mixture through a fine mesh sieve, mashing the berries to extract all the juice. Meanwhile, in a kettle or large saucepan, steep 4 bags ginger tea in 8 cups of water. Combine the tea and the blueberry mixture in a large pitcher. Sweeten with honey and finely grated ginger root, or steep a small piece of ginger in the tea for a minute or two. Can be served hot or cold. https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506227437620-15N3RZ7JYEO9WZREOCPS/candy-cane-488009__340.jpg Weekly Blog Archives - More Than Just Chicken Soup: Natural Remedies for Colds & Flu - Coconut Peppermint Bark Coconut oil is famous for its antiviral, antibacterial, and antifungal properties. For a sweet treat, combine 2 tbls raw, organic coconut oil with ½ tsp peppermint extract, and 1 tbls raw honey. Mix well, then spread the mixture thinly on a sheet of parchment paper. Pop into the freezer for 15 min until the set https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506227438253-N08P90IS5VN8P5BYENV7/elder-2652584__340.jpg Weekly Blog Archives - More Than Just Chicken Soup: Natural Remedies for Colds & Flu - Elderberry Syrup (for colds only): Many pregnant mamas have had great success treating cough and cold symptoms with elderberry syrup (usually available in the natural section of your local supermarket or at most health food stores), but you might want to steer clear of it if you’ve come down with a case of the flu. Elderberry syrup is thought to be a major immune booster- potentially what you don’t need if the most recent research on pregnancy and influenza is correct (meaning that pregnant women’s immune systems actually overreact to the flu). https://www.sassyspeculum.com/beatingheartdoulablog/treatyourself monthly 0.5 2017-09-24 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506228488384-X7FMH5FWLKHNAHR3519R/manhattan-1674404_1280.jpg Weekly Blog Archives - Treat Yourself! - Listen to Live Music Listen to Live Music: Let's face it: bars, clubs, concerts, and music festivals aren't exactly child-friendly. Neither are loud noise and big crowds, and it's not easy sidling up to a bar stool when you're carting around a baby carrier, diaper bag, toys, nipple cream and a breast pump. Now is a great time to put on your party boots and hit the town, even if you won't be doing any drinking. https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506228486541-GLUDB4V19637P5B2EGVK/hair-salon-2306768_1280.png Weekly Blog Archives - Treat Yourself! - Get Your Hair Done Is there anything more relaxing than a mid-shampoo scalp massage? You may find that pregnancy is an excellent time to lavish some attention to your locks. Elevated estrogen levels prolong the hair's growth phase, meaning each strand will grow longer and stronger! Don't be surprised if you're suddenly sporting movie star hair.... BUT hold off on the hair dye. Most obgyns and midwives recommend forgoing color until at least the start of the second trimester. There aren't any studies to confirm that coloring is dangerous while pregnant, but commercial dyes are loaded with some pretty nasty chemicals. There are nontoxic routes you can take however. Henna for brown or redheads. Blondes who want to go lighter can take the old-school route: lemon juice! https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506229090956-D0U5FDMER55XNDKUNUW3/IMG_3769.JPG Weekly Blog Archives - Treat Yourself! - Visit a Pregnancy Massage Specialist Once you're pregnant, you can stop viewing professional massages as a "once- in- a- blue-moon" thing. Now that you're pregnant, you can view it as an important complementary healthcare procedure. More and more midwives (and even obgyns) are recommending massage therapy to relieve the unique aches and pains associated with pregnancy, not to mention increase relaxation, reduce stress, and improve circulation, decrease swelling, regulate hormones, boost the mood... need I go on? The great thing about certified specialists is that they have a unique understanding of prenatal physiology, they know how to position you to avoid strain or pressure on the ligaments, and can identify signs of complications like preeclampsia, one of the few circumstances in which massage isn't recommended. https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506228483921-SPVJGEZNKJ75U1GW8LNY/cat-1551783_1280.jpg Weekly Blog Archives - Treat Yourself! - Sleep Get it while you can. It's hard to get your sleep while pregnant. But, do everything you can to get some shut eye. Sleep until noon. Nap. Leisurely lie in bed reading. Whatever sleep pattern you love to indulge in, do it all. And do it often. Decorating the nursery and planning your baby shower can wait. https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506228489187-YYN5DSPIZMOYY922C3JB/person-695656_1280.jpg Weekly Blog Archives - Treat Yourself! - See All the Good Movies After baby is born, you'll watch way too many G-rated movies at home. So go to the theater, eat some popcorn (or bring your own that doesn't taste like a salt truck load exploded). Pro tip: get a seat on or near the aisle for quick and easy bathroom access. Big fan of loud action flicks or IMAX experience? No need to worry about the noise. Inside your uterus, floating in a sea of amniotic fluid, the baby's hearing is pretty muffled (even though baby will be able to hear and respond to sound by 3rd trimester). The only kind of noise we need to worry about as it related to baby's future hearing is of the prolonged variety- think: eight hours a day standing on an airport tarmac. https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506228484972-NXAYG2L9MXZ46OTIPFAR/feet-931921_1280.jpg Weekly Blog Archives - Treat Yourself! - Treat Yourself to a Mani-Pedi The same hormones responsible for those luscious locks tend to make our nails grow faster too. Even if getting your nails done isn't your thing, consider indulging- I've found that having pretty feet gives me a much-needed self esteem boost. Choose a well-ventilated salon and book an appointment during a low-traffic time of day (to minimize your exposure to any toxic fumes) https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506228490011-Y607W29QHNJBPOH0W6D7/restaurant-449952_1280.jpg Weekly Blog Archives - Treat Yourself! - Go Out to Eat... A Lot I hate to break it to you, but restaurants will likely become a thing of the past, at least for a while. Think you can squeeze in a charming lunch at a cafe during naptime? Once you've showered, gotten dressed, packed up the baby, loaded the diaper bag, and figured out how to fold up the stroller, you'll either be too tired to go or- surprise!- the baby is awake and naptime is over. https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506228485702-2TFUAO6KUAFYTZV1MAK0/friend-2727307_1280.jpg Weekly Blog Archives - Treat Yourself! - Go Out With Girlfriends With the arrival of a newborn, our lives start to close in around us- our entire universe is suddenly contained within the four walls of our home- and our days begin to revolve around feeding, burping, bathing, sleeping, and pooping. Trust me, it's hard to care much about the hot guy your friend is dating or even remember her birthday when the most exciting part of your Saturday is counting how many doo-doos your baby made. Socializing will become less important and our relationships can suffer. Those relationships will come back; many of your friends may even be in the same boat, so don't worry. But don't underestimate the value of those friendships, either. When baby's a little bit older you'll be desperate to talk about something other than poop. https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506228564623-397R1GF0W9OMDQ67ROKB/books-484766_1280.jpg Weekly Blog Archives - Treat Yourself! - Read for Pleasure Read For Pleasure: Once baby comes, reading a novel is pure luxury. Picture books or parenting books typically tend to fill up the nightstand now. Read the best sellers. Or the Classics. Check out Oprah's Book Club or solicit recommendations from your friends or your local library for ins https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506228490637-T2YP3MEDYD5RC8MU6NBQ/summer-2448878_1280.jpg Weekly Blog Archives - Treat Yourself! - Finish Up Those Home Improvement Projects The intention here is to pamper yourself, not to create an endless series of DIYs that suck your time and energy. Completing some manageable projects, however, can make you feel good. So assemble those bookshelves you purchased 3 years ago. Reorganize your kitchen cupboards. File your tax returns. Heck, dust the blinds! The next time you get around to some of this stuff your "baby" will be in kindergarten. https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506228488438-OVVUVTLESIPFR1K8RM72/people-2557483_1280.jpg Weekly Blog Archives - Treat Yourself! - Go Shopping... and NOT on Amazon Wander through the mall, window shop. Try on cute shoes or scarves or jackets just because you can. You don't have to buy a thing- but if you do, buy something that makes you happy. https://www.sassyspeculum.com/beatingheartdoulablog/fatherhoodfundamentals monthly 0.5 2017-09-24 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1503784200110-MY9X7UW2MAJYC6QBIM3T/IMG_3766.JPG Weekly Blog Archives - Fathers-to-be! Fundamentals of Fatherhood https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1503784289428-RAIZQENZC1LX2N3MGCHL/pregnancy-775041__340.jpg Weekly Blog Archives - Fathers-to-be! Fundamentals of Fatherhood As a father-to-be you need to acknowledge that you cannot fully understand or appreciate what your pregnant wife or partner is going through. Her body is changing on a daily basis and the hormonal fluxes that are occurring inside her can contribute to rapid emotional shifts. Shout out to pesky mood swings! It's important that you not take her emotional perturbations too personally, but, rather, look for opportunites to provide support and balance. Intellectual analysis will usually not be of much help in navigating the emotional turbulence of pregnancy. Remember, when your spouse is upset, her distress is the result of a need that is not being met. Whether or not she is expressing her need in a fully conscious way, see if you can look beyond the emotion to the implied request. Sometimes you will be capable of meeting her needs, and other times you won't, but the more centered you remain, the better you'll be able to help her regain her balance. No one is expected to be perfect- neither you nor your partner- but try to seek creative solutions to the inevitable challenges that arise.   https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1503784489990-J7OZ30T70YFD7GRXMA9Q/IMG_3768.JPG Weekly Blog Archives - Fathers-to-be! Fundamentals of Fatherhood -   Quick Tips for Dads QUICK TIPS FOR DAD: Take care of your own body, mind, and spirit so you can be more available to your wife and new child Flow with the inevitable emotional and physical changes your partner is going through during pregnancy. Look for opportunities to provide your support. Identify your own support systems that you can rely on when you are feeling depleted or overwhelmed.   Resources: Chopra, Deepak, et al. Magical beginnings, enchanted lives. New York, Three Rivers Press, 2005. https://www.sassyspeculum.com/beatingheartdoulablog/gestationaldiabetes monthly 0.5 2017-09-24 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1503779368865-ONPJ2DD3I50OJA5XP4MM/image-asset.jpeg Weekly Blog Archives - Glucose Tolerance Test and Gestational Diabetes https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1503779477005-B3A749MF3MMO8YB1BA6X/IMG_3777.JPG Weekly Blog Archives - Glucose Tolerance Test and Gestational Diabetes - Is this test right for you? https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1503779570142-BBLJ3P7BBV2NIRY3JM4M/person-916181__340.jpg Weekly Blog Archives - Glucose Tolerance Test and Gestational Diabetes - STILL ON THE FENCE? You may want to consider what would happen in the event you tested positive. Treatment for gestational diabetes always includes modifying the diet and getting exercise. If you already eat a low-sugar, real food diet and exercise regularly, however, you likely wouldn't have to change much about your lifestyle and may be an excellent candidate for alternative testing. 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0.5 https://www.sassyspeculum.com/nom-of-the-week/tag/fertile monthly 0.5 https://www.sassyspeculum.com/nom-of-the-week/tag/gummy+bears monthly 0.5 https://www.sassyspeculum.com/nom-of-the-week/tag/prenatal monthly 0.5 https://www.sassyspeculum.com/nom-of-the-week/tag/menstruation monthly 0.5 https://www.sassyspeculum.com/nom-of-the-week/tag/nomoftheweek monthly 0.5 https://www.sassyspeculum.com/nom-of-the-week/tag/mom+recipe monthly 0.5 https://www.sassyspeculum.com/nom-of-the-week/tag/pregnancy+recipe monthly 0.5 https://www.sassyspeculum.com/nom-of-the-week/tag/laboranddelivery monthly 0.5 https://www.sassyspeculum.com/nom-of-the-week/tag/organic monthly 0.5 https://www.sassyspeculum.com/nom-of-the-week/tag/pregnant monthly 0.5 https://www.sassyspeculum.com/nom-of-the-week/tag/pregnancy monthly 0.5 https://www.sassyspeculum.com/nom-of-the-week/tag/collagen monthly 0.5 https://www.sassyspeculum.com/nom-of-the-week/tag/birth monthly 0.5 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Whether you're looking for a new OBGYN, a children's second hand store, solutions to breast feeding issues- look no further! Lane County OB/GYNs: Oregon Medical Group Pacific Women's Center Women's Care Linn & Benton County OB/GYNs: Samaritan Obstetrics and Gynecology Noble Women's Care The Corvallis Clinic Lane County Midwives: PeaceHealth Nurse Midwifery Birthing Center Oregon Midwifery Council Linn & benton county midwives: Willamette Birth Midwives Gentle Beginnings Midwifery Corvallis Birth & Women's Health Center   https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1503173542937-1IFIWIQS1TS1DYW51XSV/IMG_3763.JPG Resources LANE COUNTY PHYSICAL HEALTH Body of Light- Massage & Chiropractics Barre3- Pilates, yoga & ballet fusion. Prenatal/postpartum modifications available Tamarak Pool- Heated salt water pool, mother baby classes available Eugene Yoga- Prenatal Yoga Divine Goddess Health & Beauty LINN & BENTON PHYSICAL HEALTH Live Well Studio- Prenatal Yoga Gentle Beginnings Midwifery Care- Childbirth & refresher childbirth classes. Massage by Meridith Bradshaw Down to Earth Therapeutic Massage LANE COUNTY POSTPARTUM SUPPORT Baby Connection- Meet other families with new babies, weigh in, lactation specialist (Wednesdays 11-12) Daisy C.H.A.I.N- Nursing Nook (Friday 2-5), community based breastfeeding support & postpartum doula care Well Mama- Pregnancy & postpartum support LINN & BENTON POSTPARTUM SUPPORT Well Mama- Pregnancy & postpartum support Hope for Mothers and Esperanza para las Madres https://www.sassyspeculum.com/about daily 0.75 2020-06-27 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1528747169069-JT53JWPKMLGN429Y9MP9/IMG_2350.JPG About https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1528746696078-SEJLYJ2PD00LXJKZ1Y2R/32243831_473809729740657_7555461495073538048_n.jpg About https://www.sassyspeculum.com/doulacare daily 0.75 2020-06-27 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1547672582417-JI26HCZCUD09E0G2LKMM/32969558_196555430966616_6267330773561376768_n.jpg Doula Care https://www.sassyspeculum.com/socialmedia daily 0.75 2019-01-16 https://www.sassyspeculum.com/new-patient-link daily 0.75 2017-09-24 https://images.squarespace-cdn.com/content/v1/576ae204e58c625f37d961d1/1467917829329-HVDGADMA4BPZOZ0LP8WC/peach-5.png New Patient Link https://www.sassyspeculum.com/new-patients-1 daily 0.75 2017-03-13 https://www.sassyspeculum.com/welcome-1 daily 0.75 2018-06-10 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1528664196973-KJYZTXLTN0OQFL9J7WOF/32832882_2096209073970159_1655692201637707776_n.jpg Welcome https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1519585713118-MVO1HGRRBBPYX53CVGU5/22904748_10212105436765998_4051587351362266785_o.jpg Welcome - Relight the Path Online Course Imagine knowing how to confidently talk to your clients about their sexual assault experiences, empower their reconnection to their body and mind, and understand how to integrate this support into your birth work practice. Click the link above to learn more & register. Then, to finish registration, head to the "cart" button in the upper right corner! https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1512432588580-1KPHMDV78OMFQHJIWDIL/laboratory-2815641__340.jpg Welcome https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1525479043744-GMYSZK03143B45Y6OXAH/30933733_429704207452732_1820228705075593216_n.jpg Welcome . https://www.sassyspeculum.com/team daily 0.75 2018-05-04 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506204975738-JHK0AZTYL6O4VDIU2KN1/IMG_1595.JPG Team https://www.sassyspeculum.com/new-patient-link-1 daily 0.75 2016-08-29 https://images.squarespace-cdn.com/content/v1/576ae204e58c625f37d961d1/1467917829329-HVDGADMA4BPZOZ0LP8WC/peach-5.png New Patient Link https://www.sassyspeculum.com/overview daily 0.75 2017-09-23 https://www.sassyspeculum.com/new-clients daily 0.75 2017-09-24 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506212193899-1R5413N4HONNSCUN2Y3Z/IMG_3761.JPG New Clients https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1506212353717-KHIDMDIMME5BU1L9PDU2/BCAAFC.jpg New Clients https://www.sassyspeculum.com/new-patients daily 0.75 2017-09-23 https://www.sassyspeculum.com/contact-info daily 0.75 2023-09-11 https://www.sassyspeculum.com/contact-title daily 0.75 2017-10-13 https://images.squarespace-cdn.com/content/v1/576ae204e58c625f37d961d1/1467841914859-9OQ4B2O356WA7CG5UKOY/headshot-placeholder-horizontal.jpg Contact & Schedule https://www.sassyspeculum.com/gohome daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/dbb0a447-483c-47bc-ad83-4e7b7a959371/263455212_804154837090474_3014506747331432290_n.jpg Home https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/dabf0f22-d319-4a67-933d-84bbf49f680b/Sassy.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/e23752e3-c9f7-4caa-8a03-16980017e9bb/Adrian_Grad_2023_HighRes-37.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sassyspeculum.com/spotlight-post daily 0.75 2018-06-11 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1528734671463-C8K8X8YHK0ZP1J5GWBOP/31210846_1748280628564196_8171168271253372928_n.jpg Spotlight Post https://www.sassyspeculum.com/whatisrelightthepath daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1528768129865-U4FP1RJV10DW3JE8MQ64/22904748_10212105436765998_4051587351362266785_o.jpg What is Relight the Path? - Relight the path: Every two minutes, a woman is raped in the United States. Over fifty percent of American women have been sexually assaulted at some point in their lives. Almost every woman has been the victim of some sort of sexual harassment. Imagine knowing how to confidently talk to your clients about their sexual assault experiences, empower their reconnection to their body and mind, and understand how to integrate this support into your birth work practice. https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1542143092557-UQNSRJD0BEZF53P2UCN1/Pink+Blue+White+Simple+Class+Schedule.jpg What is Relight the Path? https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1528768154407-EPPV9ZGDDQI8M4O7Z8XX/exercise.jpg What is Relight the Path? https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1528768257192-45NYD6FC7QOI9QYPLRMG/IMG_1595.jpg What is Relight the Path? Adriane Knorr- Birth Doula & future ND, founder of The Beating Heart Doula & Sassy Speculum Adriane's passion is helping women to understand their emotions as well as their incredible strength. Adriane believes in bringing personal experiences into her work to provide real world experiences for all. She has been published by the University of Oregon, Oregon State University, and Gonzaga University for her work with Gendered Perceptions and Emotions of Intercourse and Trauma. In her free time she enjoys getting out into nature to explore wilderness trails, kayak through the waters, and training for half marathons. https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1528768483851-WCH15VECLO0M9EI9MXZJ/1514610_10204140637370991_4217084156016006417_n.jpg What is Relight the Path? Sido Surkis- Yoga Instructor & Founder of Bridges to Change Sido has worked with survivors of sexual and domestic violence for almost 20 years. Her passion is in assisting women to see the strengths and possibilities inside themselves, abilities that have been hidden and suppressed due to violence. Her yoga focuses on self/body awareness and growth. She currently shares yoga in Mexico, working both in a women's shelter, and with older women. Sido is the founder of long running Oregon's Bridges to Change domestic and sexual violence conference. https://www.sassyspeculum.com/latest-posts daily 0.75 2018-06-11 https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1528733970237-0XLFH0V304014YPWJHP3/32832882_2096209073970159_1655692201637707776_n%281%29.jpg Latest Posts https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1528734164234-P6B2ASGFRWXB4MZ2E4SY/22904748_10212105436765998_4051587351362266785_o.jpg Latest Posts https://images.squarespace-cdn.com/content/v1/58b8d56e3a04114c05e35fe7/1528734001405-3TO6RIKZPRFJCEP73N4O/32974451_1538430666464062_7269535154127765504_n.jpg Latest Posts https://www.sassyspeculum.com/home-1 daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg Home - Our Practice Description text. Proin gravida ex id consectetur lobortis. 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