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Practice

How I Can Help You

Insurance & Payment

Blog Archive

Nom of the Week

Weekly Blog Archives

What is Relight the Path?

Workshop Materials

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Portland, OR, USAsassyspeculum@gmail.com

A key (yet often overlooked) cornerstone of a strong immune system?

✨ Zinc! ✨

Zinc is one of the most essential trace minerals in the body, often referred to as the “gatekeeper” of immune function. One of the primary ways zinc impacts t

5 subtle signs your immune system needs support 🤝

Your immune system works 24/7 to protect you from illness and maintain balance in your body. But sometimes, it sends subtle signals that it needs extra support.

These signs can often be mistaken f

Yesterday marked officially 1 year of practicing!
I feel like the luckiest person in the whole world. 🍀
- I have a job that I absolutely LOVE.
- I have the best patients who have trusted me & believed in me as much as I believed in and trusted

What is IBS actually?
In short, it means “I don’t have the time and/or energy to continue digging into your health and actually figure out what’s wrong”
Have you been diagnosed with IBS and nothing seems to be working to trea

Tell me your mom is a women’s health doctor without telling me she’s a women’s health doctor #pelvicexam #papsmear #womenshealth #womenshealthmatters #womenshealthdoctor #catsofinstagram #blackcatsofinstagram #giantqtip #speculum #q

HAPPY ✌🏻YEARS OF SASSY SPECULUM!

We’re little, but we’re mighty 💪🏼

The motto continues, to teach women about their body’s so they feel more comfortable advocating for themselves when navigating the medical world! 👩🏻&zwj;⚕️

👄Your gut health plays a crucial role in balancing your hormones & therefore your mood, energy, immunity, stress resiliance, skin, menstrual cycle, sleep, and so much more via the gut-brain-axis.
I was asked recently what, in my opinion, is the

I talk about hormone imbalances all the time… but how important are they to your overall health & what actually is a hormone imbalance?
Did you know that hormone imbalances can affect your mood, energy levels, immune system, sleep, and ov

Stress is so much more than just a word. These are just some of the short term issues associated with stress… on the longer scale you’re looking at chronic pain, inflammation and disease.

Handle your stressors before they get to that p

Morning routine MATTERS.
Start your day off right by following these little tips & tricks.
Schedule today to get a personalized understanding of how to better your habits!
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

#naturopathicmedicine #hormonehealing #he

The nervous system triad 🔺
POTS 🌀 MCAS 🤧 EDS 🧘🏻
These 3 disorders tend to roll together, if you have 1, you’re more likely to have another. And, even if you don’t have the others yet, you’re likely to develop them in the future

Big practice update!
I have made the extremely difficult decision to leave my Hillsboro practice. Please know how much I care for & enjoy working with every single patient in Hillsboro, and I’d be thrilled to continue our journey together!

🌈 HAPPY PRIDE MONTH! 🌈

All human beings deserve access to quality care! 🫶🏻
All human beings deserve to be treated equally! 🟰
All human beings deserve respect! ✨
All human beings deserve support to be who they are! 💃🏻
All human beings deserve

This is most of my “basic” lab panel. I, of course, add on/change things up depending on what we’re looking for… but you can learn so much about someone by
A. Listening
B. Asking questions
C. Digging deeper & exploring

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